COVID-19 Resources

Coronavirus Disease 2019 (COVID-19) Health Resource links

COVID-19 Help Resource links

How to talk to your children about COVID-19

Helping Children manage their worries and stress

  • Limit  and monitor access to news/social media about coronavirus/COVID-19
  • Remain calm and reassuring- Remind children that their family is fine and are staying home to keep everyone healthy.
  • Create a schedule as a family
  • Allow your child time to talk about how they are feeling.
  • Helping Teens Manage Their Anxiety

Developing a schedule

  • It is helpful for children to have structure to their day. Here is a sample schedule. This may or may not work for your family. As a family, you may want to develop a schedule for your time at home that includes time for learning, breaks, physical activity, free choice time, and a bedtime.
  • Videos on how to manage emotions and build structure

Ideas on how to manage adult worries and stress